Individual counseling services provide a safe and confidential space for you to explore your thoughts and emotions. I use evidence-based methods such as Dialectical Behavioral Therapy (DBT) and Acceptance Commitment Therapy (ACT) to help you overcome challenges and achieve your goals.
I offer trauma treatment services using evidence-based treatments such as journal therapy and dialectical behavior therapy, and group counseling using curricula such as Seeking Safety. I am trained to help you process and heal from traumatic experiences.
Attention Deficit/ Hyperactivity Disorder (ADHD)
ADHD impacts more than just school functioning. It affects our whole lives, over our entire lifespan. I have specialized certification and training to diagnose adults and teens and help them manage their ADHD symptoms and to help those around us understand our behaviors and coping skills.
Substance Use Treatment
My substance use treatment services provide a safe and supportive environment for you to overcome addiction. I believe in a well rounded approach that combines counseling, support groups, and mindfulness practices to help you achieve long-term recovery.
Therapeutically Applied Role Playing Games (TA-RPG)
TA-RPG groups encourage people to develop effective social skills, creativity, and problem solving abilities through engagement with the game. Groups are offered for both adolescent and adults. No previous gaming experience required!